Inositol for OCD
Inositol is a type of sugar alcohol that is used as a natural treatment option for obsessive-compulsive disorder (OCD) . It can influence insulin, brain chemicals, and cell structure. Studies show that 2 to 3 percent of people in the United States are affected by OCD, which is a mental health condition. Research indicates that inositol can reduce the symptoms of OCD by influencing the working mechanism of serotonin. Serotonin is also known as a mood neurotransmitter as it helps to regulate mood. Studies show that inositol could work similarly to selective serotonin reuptake inhibitors (SSRIs), which are considered to be common medications for OCD. Inositol is generally considered safe with no significant side effects. What is Inositol? Inositol is also known as vitamin B8 and can be found naturally. Studies show that it is a part of the vitamin B complex. Natural sources of inositol are fruits, grains, beans, and nuts. They are not classified as vitamins because the body can produce th...